Tag: benefits of olive oil

The Health Benefits of Cooking with Olive Oil
posted October 06, 2011 at 06:35:28

In recent years, the world has opened its eyes to the benefits of cooking with olive oil.  Rich in hydroxytyrosol polyphenols and a number of other phytonutrients, olive oil acts as an amazing antioxidant!  Its vitamin content, especially those of vitamins E and K, provide a natural defense against skin aging, osteopor...


  1. Track your diet with our easy to use diet journal

  1. Workout journal with a large exercise database

  1. Recipes with nutritional information

  1. Premium Members get access to professionally created diet & workout plans that fit their goals
Personal Trainers