Tonight we moved Fitbook to a new datacenter.

This will increase the speed of the website significantly.

It can take up to 24 hours for these changes to get through to everyone, but in a day or so, everyone will be connecting to our new servers and Fitbook will operate at lightning speed.

Right from childhood, you've been inculcated with the idea of milk and cheese in your diet.  You've grown up thinking that both are excellent sources of calcium and protein.  Both keep your bones and teeth strong, and they maintain your skin and hair in good health.  As nutritious snacks, they also have th...

Is beef better on the other side of the fence where they're naturally raised and grass-fed?  The wonder of grass-fed cattle is that they're allowed to roam in their natural surroundings and graze on their age-old diet.  They're said to receive less treatments with antibiotics and hormones, unlike grain-fed ...

What is kale and how does it benefit your health?  Does it fit not only the needs of your diet but also the way you store and prepare food?

First of all, here's what you need to understand about kale.  It's one among many cruciferous vegetables.  Excruciatingly complicated as it sounds, this is simply a family of green, leafy ...

These days, it's more than the novelty of Oriental cuisine which makes anyone want to eat rice.  You're also tempted into a rice diet by the desire to add more whole grain and dietary fiber into your meals.

As whole grains, both white rice and brown rice are good sources of carbs.  They fuel your body with the energy it immediately...

Are you working out and losing weight within your fat burning zone?  When you're within this so-called zone, you engage in lower intensity workouts which go as high as 60 -70% of an individual's maximum heart rate.

At the rate you're going, you'll be losing weight steadily.  That's because you burn an increased percenta...

Clearly, taking good care of your heart isn't just a seasonal thing.  On the contrary, it's an everyday endeavor to keep your system strong and healthy. 

Heart healthy meals aren't only dedicated to those feel-good days when you're anticipating a huge event or preparing for a big date.  You don't swear by a heart h...

Wow!

Today, it's been a year since we launched Fitbook.com.

First of all, I want to thank all of our customers for their support. We couldn't have done it without you all.

During this past year, we have helped thousands of individuals improve thei...

We just added a new feature to the Fitbook diet tracker!

At the bottom of the diet tracker you will now find a new button to click after you complete your food entry for the day.

Click the new button and it shows you how much you will weigh in 4 weeks if you consume the same amount of ca...

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Tags: new,  addition,  diet tracker,  diet journal,  weight loss